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Strength & Conditioning for the Serious Athlete.

Give'm Cold Steel is a training resource for Coaches & Athletes.  Only $100 a year [ $0.27 per day ].

 
if you have a problem signing up contact us at givemcoldsteel@gmail.com

 

workout 18/5/12

By Cold Steel

Posted in Strength & Conditioning

May 18th, 2012

Strength & Conditioning session

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workout 17/5/12

By Cold Steel

Posted in Strength & Conditioning

May 17th, 2012

Strength & Conditioning session

Congratulations to GCS athlete Michele Letendre on winning the CrossFit Games Canada East Regional

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workout 16/5/12

By Cold Steel

Posted in Strength & Conditioning

May 16th, 2012

Strength & Conditioning session

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workout 15/512

By Cold Steel

Posted in Strength & Conditioning

May 15th, 2012

Strength & Conditioning session

Congratulations to GCS athlete Michele Letendre on winning the CrossFit Games Canada East Regional

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workout 14/5/12

By Cold Steel

Posted in Strength & Conditioning

May 14th, 2012

Strength & Conditioning session

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workout 12/5/12

By Cold Steel

Posted in Strength & Conditioning

May 12th, 2012

Strength & Conditioning session

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workout 10/5/12

By Cold Steel

Posted in Strength & Conditioning

May 10th, 2012

Strength & Conditioning session

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workout 9/5/12

By Cold Steel

Posted in Strength & Conditioning

May 9th, 2012

Strength & Conditioning session

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workout 8/5/12

By Cold Steel

Posted in Strength & Conditioning

May 8th, 2012

Strength & Conditioning session

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workout7/5/12

By Cold Steel

Posted in Strength & Conditioning

May 7th, 2012

Strength & Conditioning session

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